Different Types of Belly Fat That Aren’t Caused by Excess Weight
Five types of belly that aren’t caused by excess weight in Summer all of us want to look perfect however sometimes our bellies don’t seem to reduce in size Despite our best effort we sought the advice of James Dugan a star coach who trained Elle MacPherson and Rosie Huntington-Whiteley And learned different types of belly fat. The most common causes of growth around the weight.
1. Love Handles
How does it look you have folds on your sides, and it’s usually caused by Sedentary Lifestyle, sweet tooth excess alcohol consumption lots of sugar and refined carbs cookies [cakes] and white bread or starchy carbs pasta and rice how to get rid of it.
i. Drink less alcohol
Several glasses of wine drunk three to four times a week lead to a wide waist with a potbelly and fat size Stop drinking altogether for two weeks and then remember moderation. There are different types of belly fat.
ii. Rethink your diet
Void special Dietary products and the Low-fat Foods add eggs Lean meat and vegetables and healthy fats such as avocado nuts and high-fat fish in your diet. So in the different types of belly fat:
iii. Find time for exercise
You don’t have to go to the gym long walks will do as well also you can perform lunges squats and reverse push-ups at home Keep in mind that physical exercise. Proper diet is enough Both of these will reduce your belly in size and give you the strength to go on.
2. Stress Belly
The second type from different types of belly fat. The fat is concentrated around the belly button and the belly is thick, not loose here are the factors that cause it? Chronic stress skipping meals drinking lots of coffee irritable bowel syndrome Unhealthy food such as salted nuts and potato chips No worries.
i. Go to Bed
There are some effective ways get rid of it one go to bed early you sleep little and poorly under stress which disrupts leptin production a Hormone that helps to regulate your appetite and Metabolism you need to sleep at least seven to eight hours every day and go to bed before midnight.
ii. Relax before sleep
Breathing exercises a bath or meditation all do the trick these useful habits will help you sleep well also Limit your nightly coffee consumption. Do not drink more than two cups of coffee a day.
iii. Don’t overexert
Your body with exercise Excess Cardio only increases your cortisol levels Instead do yoga or take long walks even a gym session will calm you down but don’t overdo it.
iv. Include magnesium in your diet
Magnesium is a relaxing mineral. You can find it in dark Green [vegetables] nuts, and wheat bran Also, do some yoga or stretching and drink chamomile tea. Before going to bed that will reduce cortisol and help your body calm down.
3. Low Belly
How does it look you’re slim? But your lower belly protrudes a bit You should know that it might be caused by recent motherhood anonymous and overly exert of exercise unchanging diet Final Curvature We know some brilliant ways to get rid of it?
i. A healthy diet and Loss of fiber
Green leaves vegetables whole grain bread and other sources of fiber are good for you to include them in your diet.
ii. Give up on squats
You probably do them incorrectly exerting too much effort on your lower back or aggravating spinal Curvature It makes your tummy more prominent. So you should replace squats with planks.
iii. Perform different exercises
Don’t [overexert] any single part of your body try circuit training that way you’ll work every muscle group Also drink more water and go with easily digested foods such as green vegetables and light proteins such as fish and chicken.
4. Mommy’s Belly
After giving birth the building looks like you’re pregnant again. Why well it’s caused by a few reasons Too little time for yourself the uterus lowers itself after birth and achieving results becomes harder than it was before pregnancy It will take at least six weeks to return to your [normal] size. You started training too early It’s better to have a rest of two to three months after giving birth before taking up exercise. Don’t rush to the gym now It’s better to spend time with your baby weak Muscles of the Pelvis like other muscles else need to be regularly trained There are a lot of special exercises and simulators for this just choose your [favorites]. How to get rid of mommy’s belly it’s easy when you put some effort into this.
i. Consume healthy fat
Try to consume healthy fats everyday nuts. Vegetable oil and olives. It helped you fight fatigue Which is a bonus, include fish oil in your diet. The different types of belly fat.
ii. Do Kegel exercises
They act as a natural corset for your body strain and relax the pelvic floor muscles. 15 to 20 times and repeat this exercise five times a day the results will come very soon.
iii. Stuck in your belly
It’s a healthy habit that will tone your muscles without [overexerting] them give it a try.
iv. Give up on squats and crunches
These are the worse for your body after birth let it recover first. Don’t forget to take afternoon naps and do stretching before sleep. Cover the windows and let [yourself] sleep during the day the sleep hormones will intensify fat burning.
5. Inflated Belly
Fifth type from different types of belly fat. Your stomach is flat in the morning but grows during the day regardless of whether you have excess weight. It’s caused [by] food allergy Sluggish bowels intestinal Flora imbalance Here is easy ways to get rid of it.
i. Exclude foods that don’t go well with your body
You should cut gluten bread pasta [Confectionary] Alcohol yeast cakes and beer and process dairy products such as cheese milk and butter out of your diet.
ii. Eat more fresh vegetables meats chicken and fish
Try to avoid bread and pastries for two weeks and see if your belly stops swelling
iii. Never skip breakfast
Make it the largest of your meals [as] [digestion] is at its peak in the morning. Don’t eat at night – your food thoroughly and drink a lot of water.
iv. Add pre and probiotics in your diet
Swelling may be a sign of imbalance intestinal flora premium probiotics are present in sour cream. Fruit and vegetables including cabbage garlic and onion Remember that a healthy stomach is a flat stomach.
Do the following exercise every morning lying on your back? Relax completely [inhale] and exhale 10 times deeply Now you know that a big belly isn’t always caused by excess weight Lots of reasons cause this problem and there are lots of solutions that can solve this. Don’t forget to share if you like. We were discussing different types of belly fat.