Top 07 Health Benefits of Green Tea & How to Drink it!
Hey, guys! nowadays, Top 7 Health Benefits of Green Tea & How to Drink it! We’ll be telling you regarding the seven scientifically well-tried health edges of tea. The way to drink it to maximize its effects. Bear in mind what you drink is simple as. If no more vital than what you don’t drink. Thus if you replace associate degree unhealthy soda with a tea. You may see even additional health edges.
1. Help Prevent to Cancer
One thing that makes greens. He’s so good for you is that it’s loaded with healthy nutrients all of these. Bioactive polyphenols are awesome for your health. You may have heard of some of them known as flavonoids or catechins. Those are just antioxidant. Antioxidants do is prevent free radical damage to your body. Free radical damage to your body over time causes cancer but let we break that down a bit. We know all of you have faucets at home. Whether it’s in your bathroom or in your kitchen. Some of those facets have rust on them. The rust is a direct result of that free radical damage.
We always talk about how antioxidants prevent that rust from forming. So think of antioxidants as the rust prevention within our own bodies yes within media it’s been mentioned before that those who drink. Green tea has lower rates of cancer. It’s been theorized that it has something to do with the huge amount of antioxidants found within green tea. We have to not get too excited by this fact. Because this is only a correlation and not causation yes it’s good to drink green tea. But no it’s not going to cure and prevent all types of cancer.
2. The Great For Mouth
If you got stinky breath maybe you should try some green tea. The nutrients within green tea. That we just mentioned on this last point known as catechins do a great job of inhibiting. killing certain types of bacteria in fact studies were done and proved. That bacteria are known to cause bad breath within your mouth was killed by drinking green tea. When you have less of that specific bacteria you have less plaque. So green tea also decreases the risk of developing a cabin point tray about green tea.
3. Green Tea Great For Focus
It does a great job of giving you stable energy without all the jitters. It has about 30 to 50 milligrams of caffeine which is roughly half a cup of coffee. You’re still focused. You’re still stimulated. But you don’t have that jittery feeling that you get with a big cup of coffee another nutrient within green tea.
That works together with caffeine to boost your brain function is called LV and its benefit is that it gives your brain relaxation without the added sedation or drowsiness that come along with other relaxing agents. We’ve seen an animal and lab models that it increases your good cholesterol and lowers your bad cholesterol what we found in the animal lab and human trials are that green tea lowers your blood pressure.
4. Weight Loss
Green tea can help you burn fat well maybe this is more of an individual case-by-case basis thing because not all studies agree on this. But there is a promise of increased metabolism and fat. Oxidation essentially fat burning some of the lab models have shown a decrease in new blood. Vessel formation within your fat stores meaning. That it literally takes away the vital nutrition for your fat and makes it die to kick that fast but the point.
5. Green Tea Good For Health
Animal and lab models both show that catechins the nutrient. We keep mentioning over and over again decrease the risk of you developing Alzheimer’s and Parkinson’s disease. Science isn’t clear on why this occurs. But it’s theorized. We have something to do with the decrease in the development of plaque within the brain. If that doesn’t encourage you to take a sip. We don’t know what will Oh point seven now this is the game changer. This is the one that everyone gets excited about green tea.
6. Green Tea increases your lifespan
May increase your lifespan there’s been a ton of research done on this some studies even have 40,000 participants. That show those who drink three to five cups of tea a day have an increased lifespan have decreased all-cause mortality. That means dying from anything have decreased and heart disease decreases in strokes but before. We get too excited. We need to remember the correlation versus causation just because of those who drink green tea life longer. It doesn’t mean green teas the sole the thing that’s responsible for that effect. So yes enjoy your green tea. But don’t think you’re gonna live forever here’s. How you create that healthiest cup of tea possible don’t add green tea directly to boiling water as it destroys.
Those healthy catechins we’ve been talking about don’t go decaf. Because of the decaffeination process hurts more of the nutrients found within green tea add lemon into your tea. As it aids in the absorption of some of these nutrients finally, don’t cheap out go for the good premium stuff as. It contains more of the healthy nutrients. We’ve been talking about all along. We need you to notice don’t buy into the BS supplements that take green tea extract and claim. That it has miracle health benefits. They do not the real thing is always healthier than the supplement form as always.
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