18 Healthy Habits – Interesting Healthy Habits and Hacks
We are so excited about today’s article about healthy habits someone actually deemed us and asked us to go through little healthy habits and hacks. We do every day or every week. We find normal but other people may not do in their everyday life. So we tried to think of random things. We do every single day or every single week that not only help us be healthy and fit but just help us be really happy because people are always Ding us saying how are you always so happy and always so motivated let us just establish.
We definitely have my down days. We are not always super happy and super motivated but the majority of the time yes. We are honest. We could have made a list of like a hundred and fifty. But we are thinking of maybe making this like a series. So if you guys enjoyed this article please let us know via in the comments below give it a like and maybe. We can do like one every month where. We share another 18 things that you can integrate into your life. We are going to jump into my top 18 right now healthy habits and hacks. We do every day or every week and just make us a really happy and healthy person so some of these are going to be really cliché you’re going to go off. But then other things are very personalized really specific things.
1. Go to bed earlier to wake up earlier
My friends they’re like that go to bed earlier to wake up earlier this is one of the cliché ones. But we swear by it we’ll be in bed by at the latest 11 and we get up at 7 not only are you more productive in the morning you can get a lot more done but you’re just in a better mood.
2. Freeze your bananas
If you’re well-rested it’s just kind of common sense to freeze your bananas now. We know some of you guys are like allergic to bananas you don’t like bananas. We are obsessed with bananas so. We love to freeze them because when. Top 18 Healthy Habits – Healthy Habits and Hacks. We put them in my smoothies or my smoothie bowls it makes it like super thick cold and like. You peel them put them in a container put them in the freezer and you use those bananas on your smoothie. Come to my house and we always have at least like seven frozen bananas it just makes.
3. Get Maternal and Responsible
So happy get maternal and responsible now if you really want to in this tip totally go ahead and get pregnant like me but this is not really what. We mean we mean to have something that you’re nurturing and taking care of. But there’s just something beautiful about responsibility and being maternal. When we were single and sad. We got a plant we liked having to water it and nurture it fertilize it and let it flourish. We felt like a plant mom.
We got a boyfriend, we kind of overflowed my maternal love onto him cooking for him giving him little step-by-step face rituals that he can do like. We just give him tips to take care of his skin. We’ll give him probiotics to take care of his gut than on to my favorite thing to love and be responsible for is my dog miss a day the light of my life. We are so obsessed with her.
We just really love looking after other people or other things. We like being responsible if you can’t have a dog if you don’t have a boyfriend. If you can’t get a plan to get like a goldfish you get like what are they called sea monkeys and it gives you a deeper sense of purpose if you’re not a dog person and you’re a cat person get off my channel kind of serious but no. We are just we are not a cat person get maternal get responsible.
4. Train in the Morning
Look after another living thing trained in the morning if you have to start work at like 5:00 a.m. just not possible at all. We totally get it but just remember that these are tips. We use in my life. We have to train in the morning endorphins this is like the keyword. When it comes to training the reason you feel happy and accomplished after your training session working up a sweat in the morning and boosting those endorphins because it’s true.
Like they say in Legally Blonde endorphins make you happy it’s a fact. So if you workout in the morning your body is full of endorphins you’re naturally going to be happy and for us that just puts us in a really good head space for the day. We are a much more positive person and. We are a better version of myself when. We train in the morning this is a tip that. We developed being an older sister.
5. Listen to the Music
Listen to music that makes you happy and. We don’t mean like whatever makes you happy like you do you know. We don’t mean we mean if you are sad or like you’re having a sad day don’t put on halo by Beyoncé don’t put on some like sad Ariana Grande song. Put on barbie girl by Wow put on some spice girls I’ll put on something that like you physically cannot be sad too so this is something that.
We would tell my little sister so sometimes she would get really sad she was like having trouble in high school and. We would walk past her room and she was listening to like the saddest somber music and. We were like tiles girl you’re not going to get happy you through. This sad music making you cried we’ve all done it. We know do not let yourself listen to sad music but listening to fun uplifting music when you’re doing something not so fun it.
6. Exfoliate and moisturize in the shower
Just makes it a good time exfoliate and moisturize in the shower oh my gosh the baby is kicking us so hard right now. We wish you guys could feel it where was. We exfoliation so having nice skin on my body and feeling hydrated makes me. So happy in the shower. We often make my own exfoliate. We buy a natural one you can make your own with like coconut oil and brush sugar coffee ground and. We normally exfoliate my whole body once a week though you can use certain oils on your body in the shower so it’s like you’ve literally massage your body with oil.
7. Three step nighttime routine
Then you pat yourself dry one of my pamper showers the longer showers have a minimum three-step nighttime routine. Three specific things that you do every single night before you go to bed give your body of the cues and the signals that it’s time to weigh down and go to sleep can honestly be anything these change right now. We are having a sleep tea. We use my lavender roll-on oil. We read we have like screen free time extra things that help you wind down.
8. Be inspired not jealous of others
Help relax your whole body be inspired not jealous of others this is like a mental health one and a well-being one. We just hate that word jealous and my sisters. We talk about this all the time we were brought up in a household there was no jealousy. We just kind of we’re always happy for each other and we’ve genuinely wanted the best for each other.
We surround me with people who we like that with us. We want the best for my friends and my friends want the best for us. If you are the jealous type and you can admit that to yourself that’s like the hardest part especially. In this social media era you’re always comparing your body or your clothing your cars to other people my advice to you guys is just be inspired by that can appreciate other people’s life. You can appreciate other people’s looks and that in a way that you create goals for yourself or simply you’re just happy for that person jealousy is like one of the worst things for your heart and your soul.
9. Utilize bodyweight exercises
Like anybody that time for that utilize body weight exercises because machines are so overrated. Top 18 Healthy Habits.
10. Get Outside Every Day
Simple as that get outside every single day it makes us such a better person and just clears my mind helps us think it really just stresses us being outside is natural for the human body and even better. We know this sounds really weird.
11. Take Time to Tidy
But we swear by it if you can take your shoes off and walk on the earth Tuesday Tidy time now this doesn’t have to be a Tuesday. We literally just pick Tuesday because. We love alliteration organized space gives us an organized calm mind my a preschool teacher so this really shouldn’t come as a surprise write it up in a table like a word table print it out color code it and on Wednesdays.
Top 18 Healthy Habits; We were epic no Wednesday’s she would clean there’s always something going on here so. We do feel the need to just do a quick tidy every second day just to make sure space is nice and clean and organized and. We could sit like this and fill my article and the background isn’t disgusting.
12. Leave your phone in the car
We did do a mini clean before this article not going to lie leave your phone in the car. We are not documenting it for you guys. We won’t even bring my phone every day when we take Abbey for a walk I’ll probably bring my phone two days out of the seven. We really love mini Digital detoxes and usually, that’s when. We are doing my outdoor time.
13. Utilize Herbs and Spices
If we are not listening to a podcast don’t underestimate the power of herbs and spices this is a major way how. We keep my diet fresh and fun and. We don’t get sick of like healthy foods.
14. Start using Serum
Start using serums so this is more for the facial skin care and that is one of the things that really took my skin from mediocre to when it was at its best and it was like really glowing and everyone would comment on it right now. We are still kind of struggling with the whole pregnancy hormones but like let’s just pretend. We are talking about old Sarah skin normal Sarah’s skin but in terms of my topical things serums were incredible for us everyone’s skin is different and thrives of different serums and it is kind of annoying to figure out because serums aren’t cheap at all. We love vitamin B serum. We are actually out and I’ve been out for like two weeks and we’ve known a difference in my skin not as vibrant and glowing so by all means if you want to start there.
15. Probiotic every morning / Snack on Fruit
We love vitamin B for my skin take a probiotic every morning before food snack on fruit. We can just hear my mother saying this to us mum we have no food and she would always just say we have a house full of fruit. We hated hearing max but now that’s what. We say to Kurt. We love apples peaches grapes berries bananas with chili. We love all fruits.
16. Pretend you’re in labor
We specifically like them cold in the fridge pretend you’re in labor when you’re actually stressed when. We are really stressed like to the point where. We want to cry. We don’t actually pretend. We are in labor. We just thought it kind of works well with my life right. Now but we always do my breathing exercises. We just inhale through my nose and you want to hold it for around 3 seconds 3 to 5 seconds and then exhale through the mouth try to make the exhale 2 times longer than inhale so inhale. We know it sounds really weird.
17. Listen to podcasts
We look like a freak but we swear by it listen to podcasts if you want to listen to the best podcast totally listen to the healthcare podcast which is curtain eyes shameless plug honestly. We love the podcast and. We usually listen to them when. Top 18 Healthy Habits – Healthy Habits and Hacks. We are cleaning the house because. We set it up on like a big sound system and it just plays throughout the house. If we are taking a bee for a walk. We would rather listen to something informative or funny.
18. Massage your Greens
We have a salad. We will die saying this quote massage your greens. Until you cannot massage anymore or you get too hungry and you eat the salad has done wonders for my digestion. So if you’re a person who you eat like a big salad and you feel really bloated. Top 18 Healthy Habits; After it could be because of the raw greens in a salad.
We always massage them in like some kind of oil whether it’s flaxseed oil avocado coconut oil. It’s just so much easier for your body to digest like. We said we could literally sit here all day and go through like hundreds of little healthy hacks. We do every single day or like every single week. But if you guys liked this article please share and comments below.