How To Live Longer Life Without Any Disease! Do 5 Top Easy Things
The sun is shining the birds are chirping. Your alarm is blaring must be the morning to have a productive day. There are things you should do every morning. This doesn’t include chugging copious amounts of coffee will you be able to fit. These activities into your morning routine. Here are the top 5 simple and easy things you do and live a long life without any disease.
1. Drink a Glass of Water
When you wake up in the morning. What’s the first thing you do check your phone get up and brush your teeth. If you’re not gulping down a nice tall glass of water. You’re doing yourself a disservice. There are many reasons why drinking water first thing in the morning is a fantastic idea. Drinking water just after you wakes upsets your body up for smooth digestion throughout the day. After a night of sleep, you’ve probably not gone to the bathroom for at least five to eight hours. So regular digestion hasn’t taken place drinking water at this time helps flush out any toxins. That has been sitting in your belly. While you were sleeping and since you haven’t eaten anything. Yet this flush is very smooth and effective drinking water first thing in the morning.
Is also a great idea if you’re watching your weight. Because it can get your metabolism going this enables your body to burn more calories throughout the day to make this even more effective. Try squeezing some lemon into your water not only does it taste great. But this flavored water will make you feel a little fuller.
2. Eat a Healthy Breakfast
So you don’t scarf down an overly large breakfast lastly according to a 2011 study from the University of Sydney drinking more water can lower your risk of getting chronic kidney disease and other bodily issues. Overall the more water you consume the better your body functions. So it makes sense to start the day off with a glass of this stuff. however, be sure the water is at room temperature and not cold if it’s ice-cold drinking. It first thing in the morning may give you a little stomachache or eat a healthy breakfast. While chowing down on a big bowl of Froot Loops in the morning sounds awfully appealing this sugary breakfast does nothing to help your body throughout the day. It may give you a bit of an energy jolt at first. But when your blood sugar level drops after a couple of hours.
You’ll crash and be tired and hungry again instead of sugary treats opt for a more nutritious breakfast. Oats for example oats are a great source of protein and they’re great for healthy digestion. That’s because they’re full of healthy vitamins minerals and complex carbohydrates. That digest slowly in your system keeping your blood sugar levels steady adding fruit to your bowl of oats is a great way to bring delicious flavor to your breakfast opt for fruits. Like blueberries raspberries and strawberries since they contain less sugar than other fruits, they’re also rich in antioxidants. If you’re not a big fan of sweets. When it comes to breakfast eggs are a great source of protein and can keep you fuller for a long scramble. Some eggs with fresh spinach and onion for a tasty breakfast is it just me or are you super hungry all of a sudden. The amazing thing To Live Life Without Disease.
3. Get up as soon as your alarm goes off
There’s truly no sound worse than an alarm going off except for when it goes off a second and third time. If you’re a frequent user of the snooze button you know exactly what I’m talking about while tempting hitting the snooze button does way more harm than good. When it comes to having a productive morning and day. When you fall asleep and wake up again 10 or 20 minutes later. You’re interrupting your sleep cycle. Which will make you feel super groggy and disoriented long after you get out of bed to try getting seven to eight hours of sleep at night then as soon as the alarm goes off get up and out of bed even. If it feels bad at first.
4. Let the sunshine in
You’ll thank yourself later to let the sunshine in when you first wake up your eyes are fairly sensitive to light so doing this may be tough. But it’s important to open the blinds your body performs many functions throughout the day like releasing hormones digestion and more and it does this by knowing that it’s daytime. If you keep the shades drawn all morning and get ready in darkness your body. Thinks it’s not time to function yet this delays your body’s natural rhythm. Gets your day off to a bad start.
If you’re trying to live a healthy lifestyle doing this can lower your BMI rate according to Northwestern University’s dr. Phylis Zee simply opens the blinds. When you get dressed or eat your breakfast. So that your body knows it’s time to start the day. If the weather outside is particularly dark and dreary turning on the lights in your house will do just fine rise and shine indeed.
5. Get Moving
Most important things How To Live Life Without Disease. After a long night of sleep, your muscles and joints may feel a little tight and stiff. If you begin your day without doing any stretching or movement. You’re more likely to hurt yourself later on since your body wasn’t warmed up doing mobilizing exercises in the morning. Is a great way to prepare your body for the day by lubricating. The joints in warming up the muscles try these exercises in the morning. Reap the benefits deep squat stand with your feet shoulder-width apart. Then down all the way so that your butt is almost touching the floor hold this position for 30 seconds. If you’re a comfortable rock back and forth and move slightly to get those joints loosened up downward dog cobra pose from the squat transition into.
The downward dog pose
The downward dog pose put your arms out in front of you straighten your legs and lift your butt as. If you’re moving into an upside-down V shape pull your torso toward your legs to get a good stretch in your arms and shoulders. Although your feet should sit flat on the ground. Feel free to lift one heel at a time to stretch out your legs and hips try not to be too stiff. After a few seconds lower your torso to the ground lifting your head up and back this is known as the cobra pose. It’s great for stretching out your abdominal muscles and mobilizing your spine and as with all exercises don’t forget to breathe.
Go back and forth between these poses for 60 seconds ah feel the burn what do you do every morning to have a happy productive day share your morning routines with us. These are the top 5 easy things you do every day and live a long life without any diseases. We could all learn something don’t forget to leave a comment to share it with your friends.