Nutritional and Health Benefits of Strawberry

We will talk about the 5 Nutritional and Health Benefits of Strawberry of eating strawberries. Strawberries are rich in the essential nutrients vitamin C potassium folic acid and fiber. One cup of fresh strawberries contains 160 percent of daily recommended quantity and vitamin C for only 50 calories. Here are 5 Nutritional and health benefits of eating strawberries.

1. Support Your Immune System

The first health benefits of eating strawberries are to improve your immune system.  Strawberries are excellent sources of vitamin C as We said before eating just ate strawberries can provide of your daily vitamin C. Intake and strawberries have more vitamin C than an orange vitamin C had improved the various components of the immune system. Which ultimately enhance your body’s ability to fight infections.

2. Improve Your Vision Health

The second health benefits of eating strawberries are improved your vision health. Our eyes require vitamin C to protect them from exposure to free radicals from the sun’s harsh UV rays. Which can damage the protein in the lens and the antioxidant properties in strawberries may also help to prevent cataracts macular degeneration. The clouding over of the islands which can lead to blindness in older age and other eye diseases. Vitamin C also plays an important role in strengthening the eyes cornea and retina.

3. Improve Your Heart Health

The third health benefits of eating strawberries are improved your heart health. The abundance of antioxidants and polyphenols.  Strawberries make them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins the antioxidants responsible for their red hue. Which protect the lining of the circulatory system there body shielding. The arteries from plaque buildup and regulating the blood pressure. Numerous studies have found an association between strawberry consumption and improved cardiovascular health. It appears their high content of berry anthocyanins may play a role in reducing inflammation and oxidative stress blood pressure and even improving our cholesterol. Women who consumed three or more servings of berries especially strawberries.

4. Reduced Their Risk of Heart Attack

Every week had reduced their risk of heart attack for strawberry may regulate your blood sugar levels. another health benefits of eating strawberries are regulated your blood sugar levels. Strawberries also contain illogic acid and this along with the antioxidants helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels posts a starchy meal. It also helps individuals with type 2 diabetes keep their blood sugar levels in check. Strawberries also have a low glycemic index which means they are unlikely to cause sharp sugar spikes. When eaten by diabetics the fiber in strawberries can also help regulate your blood sugar levels.

5. Help Lower Your Cholesterol

The last health benefits of eating strawberries are helped lower your cholesterol according to the Hear. Stroke Foundation heart disease is one of the leading causes of death among women luckily. Strawberries also contain powerful heart health boosters ellagic acid. Flavonoids or phytochemical can provide an antioxidant effect that can benefit heart health in various ways. One way includes counteracting the effect of low-density lipoprotein or LDL bad cholesterol in the blood. Which causes plaque to build up in arteries according to a study several types of soluble fiber including pectin have shown to lower the levels of LDL. People that had consumed 500 grams of strawberries regular for a month saw a decrease in the LDL levels. A second way is that they provide an anti-inflammatory effect.

Which is also good for the heart researchers at the clinical nutrition and risk factor modification Centre in Toronto studied. The effect of strawberries on a cholesterol-lowering diet. Concluded that adding them to the diet reduced oxidative damage as well as blood lipids. Both of which play a role in heart disease and diabetes.

Thank you for reading 5 Nutritional and Health Benefits of Strawberry of eating. Strawberries eating the right foods can promote to keep our health easy healthy and naturally.