Top 10 Best Probiotic Foods

It upsets my stomach.”Or have you had what we call a 24-hour virus or maybe Montezuma’s revenge? Well, we have good news for you. The answer to all of those issues and more are found in the tiny internal army that we call probiotics.we are Jordan Rubin here on Ancient MedicineToday brought to you by we are here to say that probiotics helped saved my life. Top 10 Best Probiotic Foods

All of those things rob your probiotics. Maybe you eat meat and dairy and eggs from conventional farming where they’re loaded with antibiotics. You need a probiotic boost. Folks, if you’re watching me today and you are breathing, we believe you need probiotics. Just think about it folks. One dose of antibiotics orally or topically
can cause you to need a probiotic boost.

1. Kefir.

Kefir actually means to feel good in Turkey. It has been around in the US for about30 years but it’s become really popular for the last 15. Kefir contains beneficial bacteria and yeasts. Make it yourself from raw, grass-fed milk,
preferably goat. Make kefir from coconuts. You can make it with coconut cream, coconut water, or you can buy a whole real yogurt or amasi, which is a cultured African beverage. There’s glassware as well. Cultured dairy beverages provide proteins that are easy to digest, beneficial fats, probiotics, enzymes, and much more. Amazing for your health, if you look online health benefits of kefir, you will see a long history of amazing benefits.

2.  Sauerkraut, Cultured Veggies

Sauerkraut simply means sour vegetables. Pickled or sour cabbage is traditionally what we call sauerkraut. We which is Korean cultured veggies. We love a combination of cultured sauerkraut, spices, and pickles. Sauerkraut is absolutely amazing. We recommend one to three spoonfuls before each meal or put it in your salad. Sauerkraut transforms the vegetables into not only gut-friendly but immune-boosting substances. Eat it every day as your ancestors did.

It is awesome.we would say it’s the bomb because it kind of feels like one when you eat it. If you like spice, traditionally prepared kimchee is amazing for your gut, your heart, at every part of your body.

3. Kombucha

Make this cultured tea at home. Buy it at the store.we would have never thought years ago when the first commercial Kombucha brand was available that it would now become the number one functional beverage in America. And we are glad, kombucha contains organic acids, probiotics, enzymes, B vitamins, and polyphenolic antioxidants as well as theanine from the tea which is great for the brain specifically anxiety. We love kombucha, we love mixing chia seeds in it and certain berries, etc.we remember years ago we had this amazing it’s just awesome. Try kombucha, you will love it. It is very satisfying and hydrating. Try it. It is a great alternative to soda.

4. Coconut Kefir

we mentioned this earlier. Take coconut water or coconut meat and make kefir with it using home-purchase or share kefir grains. Look online for sources of kefir grains or kefir starter. Coconut kefir is great, nondairy alternative, and it was first developed by our friend, the author of “The Body Ecology Diet,” DonnaGates.we remember years ago when it was just her and her little coconut kefir and now it’s a thing, pretty cool.

5. Natto

Natto, might be my favorite fermented food.we are not big on soy but if you’re going to do soy natto is one amazing way to get it. Which is popular in Indonesia and Japan, it’s a condiment, kind of smelly, it contains Bacillus subtilis, my favorite probiotic, nattokinase, an enzyme that helps the heart and arteries, and Vitamin K2 which helps the brain, bones, and other parts of your body. Consume natto with rice, particularly black ice, for a powerful antioxidant probiotic combo.

6. Yogurt

Yogurt as long as it’s whole milk and full-fat can be really good. My favorite is sheep yogurt. we love sheep milk yogurt loaded with VitaminD and whey protein. It is my favorite. You can buy sheep milk yogurt at your local health food store or progressive grocery. Goat yogurt is okay. Cow’s milk isn’t bad but not my favorite because it has certain proteins that can be allergenic.

7. Folks

Folks bottom-line, if God meant for milk to be skimmed he would have put a cream separator on the udder of a cow. Come on, real food is best.

8. Kvass

The other Best Probiotic FoodsKvass is also a beverage, not quite as popular as kombucha but we love it because you can make it with beets. Beet kvass is amazing. Go to to get recipes for some of these great fermented beverages that you can make at home for pennies. Kvass can be made actually with bread, it can be made with beets, and it can be made with other veggies. It is awesome. It is sour, and it is so good for you. And folks, if you’re wanting to curb your carb cravings, consume fermented beverages, probiotic foods, because of the power of your kills your cravings for sweets, not just good for the gut on the inside, good for the guy on the outside, if you know what we mean.

9.  Raw cheese

Folks, raw cheeses from unpasteurized dairy contain powerful probiotics. Look for imported varieties, again, my favorite is goat and sheep or you can get cheese from our farm, we call it Beyond Organic Green-fedCheese. It is from cows that are bred specifically to avoid that allergenic protein. So raw cheese can be good for nutrition and probiotics, also a good source of the aforementioned.

1o. Apple cider

Apple cider and coconut vinegar in their unpasteurized form are great sources of acetobacter and acetic and malic acid. Those organic acids help balance the gut which naturally brings up your own probiotics. Apple cider vinegar can be consumed a teaspoon or even up to two tablespoons a day mixed in water. You can add some honey, you can make it as a base for salad dressings, my good friend, Patricia Bragg will tell you apple cider vinegar will cure whatever ails you.

So let’s give a little bit of a recap, the top 10 probiotic foods. We’ve got kefir, make your own or buy it. Sauerkraut, kimchee we which also packs some antioxidants. Kombucha which you can make at home or buy.Coconut kefir which is really, really delicious, refreshing, and amazing. Natto is my favorite probiotics, enzymes, and vitamins. Yogurt, we like sheep or goat but you can also buy a whole cow’s milk yogurt. Make sure it’s grass-fed organic. Kvass awesome from beets or you can use old bread to make it. Raw cheese especially goat or sheep.Apple cider or coconut vinegar.

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